Lose Love Handles Exercises

Daily Exercises  – 3 Simple Actions to take

When did this happen? These love handles seem to have appeared and now won’t bulge! Why is it so hard to shift them?

Don’t fret there are 3 simple daily speed routines that you can incorporate into your routine that do not require hours of your time. These will have a significant impact on your results and on how you feel and you can do them during the day whilst going about your usual day. Yes, you can incorporate these easily and simply and they will not take up additional hours of your time! And no-one will even know you are exercising.  You will feel better immediately.

See and feel results in less than 2 weeks.

The most important factor for losing your love handles is to take action, simply put… no action = no results!

For maximum results, do these routines consciously at least 3 times every day, more often if you can. Doing this will inspire you to lose those love handles faster.

Incorporate these easy simple love handle exercises into your daily routine and speed up your results. Be conscious of your body – stop trying to pretend those love handles are not there, this will not help you to achieve your goals.

1. Notice your posture; become aware of how you hold your body. Do you stand tall or do you slouch? Do you consciously hold your belly in or are you completely unaware of it, what it is doing and how you look? How do you sit? What is happening to your middle when you are working, when you are resting and when you are exercising?

Raise your level of consciousness about what your middle is doing, decide to stand tall and develop a great posture, sit up straight and be sure to engage your stomach muscles in holding your body. Simply changing your posture with awareness will increase the engaging of these muscles more regularly, speed up your progress and you will feel great.

2. Get to know your stomach muscles. Work those stomach muscles while you are going about your daily life. Wherever you are right now, take a moment to think about your stomach muscles and what they are doing. Become aware of the muscles and gently contract them and then release, do this 3 – 4 times and then contract and hold the muscles tight for 5 seconds (remember to keep breathing) and then release, repeat 3 – 4 times. The more you do this the more you will be able to isolate your stomach muscles and you will find over time that you will be able to tighten them more and hold the contraction for longer.

3. Clench and tighten your butt and stomach muscles, tighten them and pull up. Tighten the muscles, pull up, hold and release 3 – 4 times and then tighten, pull up and hold for 5 seconds then release, repeat 3 – 4 times. Build on this routine as the muscles become tighter and more responsive. Be sure to really feel what you are doing, connect with those muscles. Place your hand on your abdomen as you contract your muscles so – feel your muscles working.

Make this a regular habit, the more you do this the quicker you will see and feel the results you desire.