Lose Love Handles

Are you able to Lose Love Handles? Yes you can, it is time to get serious!

How do you feel about your own ability to lose love handles?  Do your love handles feel bad and because they are in such a prominent part of your body and you simply cannot ignore them.  You look in the mirror and there they are, your arms brush by them constantly, when you sit down do you find yourself crossing your arms to hide the bulge?

Have you tried to keep the excess weight tucked into your pants like I have? You just get it right then sit down and once you stand up again it is all hanging out – yuck!  Please bring back those high waisted pants! Better still lose love handles today.

The bulges can be relatively easy to hide in winter but come summer, there they are for all the world to see.  Having love handles makes it hard to wear many of the great fashions – are you sick and tired of needing to cover up?

The hype of new years resolutions is over so now it is time to really get down to business and lose those love handles.  It is time to eliminate your love handles once and for all – are you with me?

7 Steps To Lose Love Handles

1. Get Motivated
Stop a moment and look in the mirror and see what you really have there, connect with how the love handles make you feel, see the things you do to hide them. Touch into the emotion of this.

2. Make a Decision
Decide that now is the time for you to lose love handles. No ‘trying’, no ‘maybe’, make a commitment to yourself “I will lose my love handles”. Write it down somewhere you will see this every day. Re-commit to this decision morning and night and as often as you need to during the day.

3. Set a Date
When are you going to achieve this by? Set a realistic goal for you and make it stick by writing it down and sharing the decision and the goal with a close supportive friend. This will help keep you on track.

4. Set Your Process
What is the easiest process to follow to lose love handles? This needs to be simple and effective and easy for you in your life situation to maintain.

5. Decide on your Strategy
Look at your calendar to see what you have coming up, is there anything there that will get in the way of your success. Identifying these areas and setting a strategy up front will keep you on track and ensure your success.

6. Get Started
Just do it! Do not allow old patterns to get in your way, 2010 is your year to lose love handles so get to it.

7. Find a Buddy
Support for the journey is critical to success. There will be times when you are finding the going tough so choose a buddy wisely who will help you stay on track to achieve your goal. Not someone who will support you giving up but someone who knows how to give you the tough love you need in times of struggle!

Go for it!