Lose Love Handles Today
How to Lose Love Handles Starting Today
Lose Love Handles
Jan 18th
Are you able to Lose Love Handles? Yes you can, it is time to get serious!
How do you feel about your own ability to lose love handles? Do your love handles feel bad and because they are in such a prominent part of your body and you simply cannot ignore them. You look in the mirror and there they are, your arms brush by them constantly, when you sit down do you find yourself crossing your arms to hide the bulge?
Have you tried to keep the excess weight tucked into your pants like I have? You just get it right then sit down and once you stand up again it is all hanging out – yuck! Please bring back those high waisted pants! Better still lose love handles today.
The bulges can be relatively easy to hide in winter but come summer, there they are for all the world to see. Having love handles makes it hard to wear many of the great fashions – are you sick and tired of needing to cover up?
The hype of new years resolutions is over so now it is time to really get down to business and lose those love handles. It is time to eliminate your love handles once and for all – are you with me?
7 Steps To Lose Love Handles
1. Get Motivated
Stop a moment and look in the mirror and see what you really have there, connect with how the love handles make you feel, see the things you do to hide them. Touch into the emotion of this.
2. Make a Decision
Decide that now is the time for you to lose love handles. No ‘trying’, no ‘maybe’, make a commitment to yourself “I will lose my love handles”. Write it down somewhere you will see this every day. Re-commit to this decision morning and night and as often as you need to during the day.
3. Set a Date
When are you going to achieve this by? Set a realistic goal for you and make it stick by writing it down and sharing the decision and the goal with a close supportive friend. This will help keep you on track.
4. Set Your Process
What is the easiest process to follow to lose love handles? This needs to be simple and effective and easy for you in your life situation to maintain.
5. Decide on your Strategy
Look at your calendar to see what you have coming up, is there anything there that will get in the way of your success. Identifying these areas and setting a strategy up front will keep you on track and ensure your success.
6. Get Started
Just do it! Do not allow old patterns to get in your way, 2010 is your year to lose love handles so get to it.
7. Find a Buddy
Support for the journey is critical to success. There will be times when you are finding the going tough so choose a buddy wisely who will help you stay on track to achieve your goal. Not someone who will support you giving up but someone who knows how to give you the tough love you need in times of struggle!
Go for it!
Lose Love Handles Exercises
Jan 1st
Daily Lose Love Handles Exercises with Speed – 3 Simple Actions to take
Lose Love Handles Exercises
Jan 27th
Daily Exercises – 3 Simple Actions to take
When did this happen? These love handles seem to have appeared and now won’t bulge! Why is it so hard to shift them?
Don’t fret there are 3 simple daily speed routines that you can incorporate into your routine that do not require hours of your time. These will have a significant impact on your results and on how you feel and you can do them during the day whilst going about your usual day. Yes, you can incorporate these easily and simply and they will not take up additional hours of your time! And no-one will even know you are exercising. You will feel better immediately.
See and feel results in less than 2 weeks.
The most important factor for losing your love handles is to take action, simply put… no action = no results!
For maximum results, do these routines consciously at least 3 times every day, more often if you can. Doing this will inspire you to lose those love handles faster.
Incorporate these easy simple love handle exercises into your daily routine and speed up your results. Be conscious of your body – stop trying to pretend those love handles are not there, this will not help you to achieve your goals.
1. Notice your posture; become aware of how you hold your body. Do you stand tall or do you slouch? Do you consciously hold your belly in or are you completely unaware of it, what it is doing and how you look? How do you sit? What is happening to your middle when you are working, when you are resting and when you are exercising?
Raise your level of consciousness about what your middle is doing, decide to stand tall and develop a great posture, sit up straight and be sure to engage your stomach muscles in holding your body. Simply changing your posture with awareness will increase the engaging of these muscles more regularly, speed up your progress and you will feel great.
2. Get to know your stomach muscles. Work those stomach muscles while you are going about your daily life. Wherever you are right now, take a moment to think about your stomach muscles and what they are doing. Become aware of the muscles and gently contract them and then release, do this 3 – 4 times and then contract and hold the muscles tight for 5 seconds (remember to keep breathing) and then release, repeat 3 – 4 times. The more you do this the more you will be able to isolate your stomach muscles and you will find over time that you will be able to tighten them more and hold the contraction for longer.
3. Clench and tighten your butt and stomach muscles, tighten them and pull up. Tighten the muscles, pull up, hold and release 3 – 4 times and then tighten, pull up and hold for 5 seconds then release, repeat 3 – 4 times. Build on this routine as the muscles become tighter and more responsive. Be sure to really feel what you are doing, connect with those muscles. Place your hand on your abdomen as you contract your muscles so – feel your muscles working.
Make this a regular habit, the more you do this the quicker you will see and feel the results you desire.